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Yoga-for-Fibromyalgia-Move-Breathe-and-Relax-to-Improve-Your-Quality-of-Life-Rodmell-Press-Yoga-Shorts-0
Yoga-for-Fibromyalgia-Move-Breathe-and-Relax-to-Improve-Your-Quality-of-Life-Rodmell-Press-Yoga-Shorts-0

Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Rodmell Press Yoga Shorts)

£12.17 £11.94 (as of 27th March 2017, 10:15 pm)

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Product Description

Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points – places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions. Please note this book is printed on demand, so may take up to a month to arrive

Additional Information

Author

Shoosh Lettick Crotzer

Binding

Paperback

EAN

9781930485167

EANList

9781930485167

ISBN

1930485166

ItemDimensions

900, hundredths-inches, 50, hundredths-inches, 0.3, Kilograms, 700, hundredths-inches

Label

Rodmell Press

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Rodmell Press

MPN

9781930485167

NumberOfItems

1

NumberOfPages

128

PackageDimensions

40, hundredths-inches, 890, hundredths-inches, 65, hundredths-pounds, 690, hundredths-inches

PackageQuantity

1

PartNumber

9781930485167

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2008-03-17

Publisher

Rodmell Press

Studio

Rodmell Press

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