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Pain Relief without Drugs: A Self-Help Guide for Chronic Pain and Trauma

£16.99 (as of 25th September 2017, 6:57 pm)

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Pain Relief without Drugs Provides self-help techniques that offer support and understanding in breaking pain – from relaxation, visualisation and breathing techniques to setting goals, building self-esteem and coping with pain flare-ups. This book is accompanied by a CD which consists of techniques for controlling pain.

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